Do you know the feeling that comes over you when hearing a dental anxiety? You know what it’s like? It feels just like nails on chalkboard. Just thinking about this sends chills up many people’s spines. It’s not a joke. This can make a simple checkup a stressful experience.
No one likes the idea of having someone poke around their mouths with sharp objects. Why is it so frightening? Perhaps it is the fear of painful situations or past traumas. Dental anxiety can be more common than one might think.
Imagine you’re in the waiting area, your heart beating like it is at a concert. Try to divert your attention with a magazine, but you can’t. Does this sound familiar to you?
Talking to your dentist can help you overcome this fear. Although they may appear to be able to read minds, dentists cannot. Tell them what you’re worried about. They may be able to adjust their methods of handling things in order to reduce the fear.
Have you heard about sedation dental care? You can think of it as a chilled pill. There are many options, from oral sedatives to IV sedation. If your anxiety is overwhelming, it’s worthwhile to discuss these options.
You can use distraction techniques to your advantage. Bring headphones to listen to your favourite tunes, or a podcast that you enjoy during the procedure. It can be very relaxing to focus on something else other than the procedure.
Before their dental appointment, some people find it comforting to do deep breathing or meditate. Imagine yourself lying on the beach with waves lapping gently at your feet. Anything but that dental chair.
Don’t forget to prepare. Understanding what’s involved can help reduce anxiety and demystify procedures. Before they begin poking, ask your dentist to explain each step.
Do you remember the scene in “Finding Nemo”, where Dory says, “Just keep breathing”? Just keep breathing. You can reduce anxiety by taking slow, steady breaths.
Over time, it’s important to develop trust with your dental professional. You’ll feel at ease during your visits if you are comfortable around them. Imagine a partnership against plaque and cavity!
Setting a good example for parents is important. Our anxiety is picked up by our children faster than we think. Stay calm, and show them that dental appointments are not scary.
Humor can be helpful too. Sharing funny stories or laughing off small discomforts with your dentist will help to lighten up the atmosphere.
You deserve a reward for surviving your appointment. You deserve a treat. A new book or ice-cream (don’t forget your toothbrush afterward) are all great options.
Last but not least, regular home dental care is a preventive measure that can reduce anxiety because less problems means fewer appointments. And who doesn’t like to have fewer?
Next time you’re nervous about seeing Dr. Tooth Fairy, remember that these tips could help bring your nerves down from 11 to zero or even lower if there is such a thing!